Trust the process of life.

Trust the process of life.

What is the most important thing without which a human being cannot survive?

It’s Air.

Without Air, humans can’t survive for more than 3 minutes. Which means that the ‘Most Precious’ thing for Humans is Air.

Now, the question is: Do we ever have to struggle for Air? Do we ever have to worry where the next breath will come from?

The Answer is No.
Then don’t you think that the Power (Universe) that is providing us the most vital ingredient of life (which is AIR) even without us asking for it, until the very last breath of our life, will also provide us with everything else ?

But, we humans don’t trust.

One of the biggest factors in the Goal manifestation process  is “Trust” and “Faith” in the Power that has created us. When we are clear about what we want and taking all the necessary Action (as guided by our Conscious and Subconscious Mind),
it is necessary to have 100% faith that the destination will be reached. And this requires complete surrender to the universe (or God)

Do we ever doubt that a seed sown in the ground will not convert into a plant…do we ever doubt that the sun will not rise in the morning? Similarly, “Trust” and “Faith” in the Universal Power is necessary in the goal achievement process.

When we doubt, fear, become anxious …that’s what we get. So trust and see how quickly your Goals will manifest.

“Nothing is lacking in you, you cannot be improved upon. People who try to improve you, are destroying you and they are the real mischief-makers.
There are so many improvers in the world, that’s why the world is such a chaos.
There are too many people trying to improve you. Don’t allow anybody to improve you! You are already the last word. You’re not only the Alpha, you are the Omega also. You are whole, complete and perfect.

Even if you feel imperfect, that imperfection is perfect. Do not worry about it. It will look strange to others if you say that your imperfection is also perfect,
and nothing is lacking in you. Yet, the fact is that you appear imperfect not because you are imperfect but because you are a growing perfection.

We think perfection cannot evolve, because what we mean by perfection is that which has come to its last growth. This definition of perfection is dead. God is perfect because God lacks nothing. God goes on growing from one perfection to another, the growth continues. God is evolution, not moving from imperfection to perfection, but from perfection to more perfection, to still more perfection.”

Inspirational story

There was a man with four wives. He loved his fourth wife the most and took
a great care of her and gave her the best. He also loved his third wife
and always wanted to show her off to his friends. However, he always
had a fear that she might runaway with some other man. He loved his second
wife too. Whenever he faced some problems, he always turned to his second
wife and she would always help him out. He did not love his first wife
though she loved him deeply, was very loyal to him and took great care of
him. One day the man fell very ill and knew that he is going to die soon.
He told himself, “I have four wives with me. I will take one of them along
with me when I die to keep company in my death.
Thus, he asked the fourth wife to die along with him and keep company. “No
way!” she replied and walked away without another word.
He asked his third wife.She said “Life is so good over here. I’m going to
remarry when you die”.
He then asked his second wife. She said “I’m Sorry. I can’t help you this
time around. At the most I can only accompany you til your grave.”
By now his heart sank and turned cold.
Then a voice called out: “I’ll leave with you. I’ll follow you no matter
where you go.” the man looked up and there was his first wife. She was so
skinny, almost like she suffered from malnutrition. Greatly grieved, the
man said, “I should have taken much better care of you while I could have!”

<p>Actually, we all have four wives in our lives.

<p>a. The fourth wife is our body. No matter how much time and effort we
lavish in making it look good, it’ll leave us when w die.</p>

The third wife is our possessions, status and wealth. When we die, they go to others.

the second wife is our family and friends. No matter how close they
had been there for us when we’re alive, the furthest they can stay by us is
up to the grave. the first wife is our GOOD DEEDS, neglected in our pursuit of material
wealth and pleasure. It is actually the only thing that follows us wherever we go.

How to improve brain function

How to improve brain function

1.      Exercise Your Body

While you are exercising, your brain releases chemicals which promote neural health and improve your learning process. Increased blood flow and energy levels will help your brain to work faster and more efficiently. While exercising, more oxygen reaches the brain, which reduces the risk of disorders that lead to memory loss.

2.      Exercise Your Mind

Not only physical activity is important, keeping your brain busy and challenge it to learn new things will improve brain function as well. Brain games, learning a new language, participating in social activities, watching television, using the internet, or learning to play an instrument are all good examples to keep your brain busy and active, and will improve overall brain health.

3.      Listen To Music

Did you know that listening to music makes you smarter and strengthens the right hemisphere of the brain? Music improves your verbal fluency, memory, and focus. So putting on some music while exercising is not only more fun, it is very beneficial for your brain health.

4.      Nutrition

We all know that we have to stay away from sugary beverages and processed foods. A diet based on fruits, veggies, healthy fats such as coconut oil, whole grains, and lean protein are important to give your brain the right building blocks for optimal health.

Eat More Fruit And Vegetables
Fresh fruits and vegetables are packed with antioxidants. Those phytochemicals protect your brain cells from damage done by free radicals.

Green Tea
Green tea is another sources of healthy, protective antioxidants. Regular consumption may enhance memory, focus, and slow brain aging. Read here more about the amazing health benefits of green tea.

Omega-3 Fats
Omega-3 fats are essential components of our brain structure. It is believed that babies who are breast fed score higher on IQ-tests. Breast milk contains more of those structural omage-3 fats than formula.
Omega-3 fats are essential because your body isn’t capable of making them and we must get them through our daily diet. Low Omega-3 levels have been linked to memory loss and Alzheimer’s. Our brain craves those healthy fats to prevent mental degeneration especially when we are growing older.

Vitamin B12
Vitamin B12 is closely related to our nerve health. It keeps our mind sharp while we are aging. A lack of this essential vitamin may shrink the brain. Lack of concentration, mental fogginess, and having problems with your memory are all important signs that may indicate a B12 deficiency.

Ketone Bodies And Glucose
But it is not only healthy fats and vitamins your brain needs. Our brain needs glucose, which is converted into energy. The energy is needed for our brain’s normal function. When there is not enough glucose to meet it needs, your brain slowly starves, leading to brain atrophy, memory loss, and eventually you’ll lose the ability to move and talk normally.
But even if you are on a low carb diet, your brain will be able to use another substance that can feed your brain and prevent brain atrophy, and that’s where coconut oil kicks in. Coconut oil can feed your brain and prevent degeneration of brain tissue. Not with glucose, but with the so called ketone bodies. Those are produced when your bodies converts medium chain fatty acids into energy. Not only will those ketone bodies provide your brain with energy, it may even restore and renew nerves after damage. Read here more about coconut oil and its many health benefits.

5.      Sleep

Getting your daily beauty sleep is beneficial for overall health. But did you know that while you are sleeping your brain is resetting itself? It’s busy looking at all sorts of problems from a different angle and improves your creativity and problem-solving ability.

Getting enough quality sleep improves memory, focus, critical thinking skills, and problem-solving abilities. Research suggest that mid-day naps may boost and restore brainpower in infants and adolescents. If you have difficulty in getting to sleep, you may be interested to read my article about the best 12 herbs for insomnia.

6.      Vitamin D

Are you getting enough sun? Exposure to the sun is vitally important to produce enough vitamin D. Vitamin D increases nerve growth and plays an important role in many of our brain’s functions that involve planning, processing of information, and memory. Read here more about 12 common diseases caused by vitamin D deficiency.

7.      A healthy Gut Flora For Better Brain Health

Your gut and brain work closely together. Just as your brain, your gut contains neurons which produce serotonin. Serotonin is often referred to as our “feel-good “hormone. Sugary beverages and processed foods kill our healthy gut flora and this may impact our overall brain health, mood, and behavior. Taking a probiotics is among the best ways to optimize gut flora and subsequently support brain health.

8.      Laughter, Earth’s Best Medicine

A life that is full of laughter, fun, and friends shows great cognitive benefits. Interacting with other people may be one of the best and fun brain training exercises on Earth. Making fun and having a good relationship will not only benefit our emotional health, our brain will feel the benefits as well.

Studies show that people with the most active social life have the slowest rate of memory decline. Laughter activates a wide range of regions in our brain. It activates areas vital to the learning process, focus, and creativity.

So for a healthy brain, go out more, be active, join a club, volunteer, make friends, and most of all make fun and laugh yourself healthy.

9.      De-stress Your Lifestyle through Mediation And Yoga

Chronic stress destroys brain cells and damages our brain’s regions associated with memories. Meditation, easy breathing exercises, or yoga are great ways to de-stress your lifestyle and improve focus, concentration, creativity, reasoning skills, and memory.

Getting older is something we all have to face, luckily there are many ways we can slow the aging of our brain. Diet, and living a healthy and active lifestyle full of fun and laughter are the best ways to keep your brain sharp and focused.

Building a strong brain can help to reduce the risk of Alzheimer’s disease, fend off depression, and improve memory and cognition.